Genres : Stress Management

In this book, the author explains how to successfully manage adult ADHD symptoms to live a healthy, normal life by sharing her own experiences of living with ADHD as well as techniques and methods she has mastered. She goes...

The simple yet powerful techniques to help you use your mind to its full potential and finally witness a real change in your behaviorWhat your life looks like today is the sum of your habits.How...

Are you striving for a greater life yet feel yourself stuck in a constant loop of negativity? Ready to achieve your highest levels yet unsure how?The truth is: many of us actively try to build our...

"As a physician, I am constantly struck by how little guidance the medical community provides around care at the end of life -- it is truly one of the greatest gaps in our care of...

Do you want to learn how to find your own strength and overcome the challenges in your life?Struggles and trauma often lead to being unaware of the importance of self-worth and self-love. Porsha understands this...

In The Reiki Manual, you’ll discover:The foundational principles of Reiki... and why this way of living is so beneficial to all its practitionersA brief look into the history of Reiki (so that you can properly...

Are you worried that Rheumatoid Arthritis will rob you of your independence?After ten years of dismissive (or downright wrong) diagnoses, the author was finally told she had rheumatoid arthritis the week of her 40th birthday....

I know for many gardening can be a little intimidating.  How many times do you hear sad stories of people putting in a whole season's worth of work only to get a few disappointing patches of...

Want to better enjoy parenting your child with ADHD? Are you sometimes stressed and unsure of what is the best approach?  Learn how to recognize the cues, lower stress levels, and provide them with the...