Untamed emotions can take your peace hostage and hurt your work and personal relationships. When you understand your emotions, where they come from and what to do about them, you can change the trajectory of your work and personal relationships. In the Power Over Emotions: Emotional Triggers Journal, track your triggers daily and work on ways you can diffuse them to better connect with people and move towards positive work and personal relationships. The journal is laid out like a yearly planner. Each day has three columns where you can respond to key reflection questions to help you manage your emotions in life situations. Every time you become more aware of what triggers an emotional reaction in your life, you get better at creating positive habits to help you develop your emotional intelligence to: improve the quality of your relationships and learn how to manage emotions to make better decisions. discern ways emotions shape everything you think, feel, and do in life and how to master them. manage your emotions and reactions strategically on a consistent basis. Learn to manage your emotions in healthy ways starting today! Website: https://www.settolead.com/books/