"An engaging read especially for women who want to eat right and age gracefully"--5 Stars, Readers' Favorite Are you looking for ways to age gracefully? Full of helpful tips and nutritious, delicious recipes, this book is designed to provide you with the information you need! Neglecting nutrition is welcoming illness. It’s time to respect your temple. In a world of convenience, it’s all too easy to overlook our health, but nothing could be more vital. Shortcuts only lead to dead ends! If you seek the ultimate approach to healthy aging, look no further. Inside you’ll find: The many effects nutrition can have on both your health and wellbeing How the aging process will change your mental and physical health Tips for preventing chronic illness Methods to quickly rebound from sickness Dietary programs that can help you maintain your health as you age Recipes—delicious and nutritious—you can master AND MORE! As we age, our bodies take longer to recuperate, and nutrition becomes increasingly important for this reason. Leading a healthy lifestyle is easy. Invest today, and thrive tomorrow.